baseball savant SKLZ Performance Training - SpeedSac

Get your SKLZ SpeedSac at http://shop.sklz.com/performance/spee...

Build explosive leg drive out of the blocks with the SpeedSac. This variable weight sled allows you to strengthen your lower body muscles by resistance training similar to metal sleds. With removable weights, the SpeedSac allows you to adjust the towing resistance. You can also use the handles on the bags to perform various upper and lower body exercises such as lunges or front raises.

0:14 Use the SpeedSac to develop a stronger leg drive.
0:29 Promote the proper forward lean.
0:39 Learn to increase sprint stride length.

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Find a SpeedSac and other speed training products at
http://shop.sklz.com/performance/spee...

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baseball savant SKLZ Performance Training - SpeedSac
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Sports	Upload TimePublished on 3 May 2012

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